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Boyd Consulting Group Wellness Portal Testimonial

We now have a powerful online wellness portal that will help you motivate your employees to move! Use our Alliance Technology to create a culture of health within your company. Team Challenges, incentive programs, daily challenges, uploading your wearable device makes wellness fun! Positive feedback, message boards, our gamified platform and team competitions keep members coming back for more. Our portal engages members to become healthier and more active, check out one of our client’s employee’s story: READ MORE

Winter Hiking In Wisconsin Is A Blast! 
 

We have so many places to go and explore! As the days get shorter and the weather gets colder, it’s easy to lose motivation to get outside. It’s not as simple to head outdoors in winter as it is in the warmer months when you can just throw on your shoes and hit the trail. But, with a shift in your mindset and these winter hiking tips, hiking in the winter is actually really fun. It’s a great way to stay active and healthy during the darker months when you might feel inclined to hunker down in front of the tv. Not only will staying active all year round provide physical benefits but spending time outside in winter can also boost your mood and improve mental health. So, if you are feeling those winter blues, hiking might just help you combat cabin fever! So, grab your yak tracks, snowshoes or cross-country skis and let’s go!

https://dnr.wisconsin.gov/topic/Parks

https://www.iceagetrail.org/

MARCH IS ALL ABOUT NUTRITION

Nutrition Month is celebrated every March and is sponsored by the Academy of Nutrition and Dietetics.  Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.  

Tips for Week One:

  • Include healthful foods from all food groups.
  • Hydrate healthfully
  • Learn how to read Nutrition Facts Labels
  • Avoid distractions while eating.
  • Take time to enjoy your food.

 

Tips for Week Two:

  • Use a grocery list to shop for healthful foods.
  • Be menu-savvy when dining out.
  • Choose healthful recipes to take during the week.
  • Enjoy healthful eating at school and at work.
  • Plan healthful eating while traveling.

 

Tips for Week Three:

  • Keep healthful ingredients on hand.
  • Practice proper home food safety.
  • Share meals together as a family when possible.
  • Reduce food waste.
  • Try new flavors and foods.

Click here for the National Nutrition Month Campaign Took kit:

https://www.eatright.org/food/resources/national-nutrition-month/toolkit

 

As a Wellness Specialist and Coach, I am not promoting protein supplements nor am I promoting fast food, but I am promoting protein, the right protein. Protein is your ally in your pursuit of REAL well-being and nutrition. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. The best protein choices for your health and your waistline include shellfish, fish, skinless poultry, nuts, peanut or other nut butters, seeds, whole soy foods, low-fat or skim dairy products, omega-3 eggs, and beans/legumes. Review the video on proteins

https://www.youtube.com/watch?v=Fe5wHw3pnmY

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. But too much is not good, review the video and see why.

https://www.youtube.com/watch?v=giJqf-cirAg

 
Creative Ways to Prepare Craveable Winter Vegetables

 

MONTHLY LIVE WELL WORK WELL NEWSLETTER:

 

LINKS FOR MY FITNESS PAL: 

 

MONTHLY AWARENESS TOPICS:

 

 

Group Wellness Recipes