Have you checked out the bike paths we have available in Wisconsin?  It has been great to be back on my bike after hitting the trails hiking.  We have so many wonderful bike trails to take advantage of.  Some are paved, some are pressed gravel, but they are all well maintained and ready to accommodate us.  Click on the following links and see where the trails will take you:

Glacial River Bike Trail https://www.travelwisconsin.com/multi-use-bike-trails/glacial-river-bike-trail-200141

City of Janesville https://www.ci.janesville.wi.us/home/showdocument?id=1144

State of Wisconsin https://wisconsindot.gov/Pages/travel/bike/bike-maps/default.aspx

 

 

Stay Healthy!

Resources (to name a few):

Links for My Fitness Pal: 

       12 Bad Habits That Kill Metabolism

         Fitness Starts With What You Eat

How Much Do you need to Walk to Lose Weight

DayTime Dance Off 

At Home Work Outs No Equipment Needed 


  Monthly Live Well Work Well Newsletter:

Adjusting to Your New Post Coronavirus Normal

Your Wellness Matters - Stress Infographic

Dealing with COVID-19 Stress and Anxiety

August 2020

July 2020

June 2020

 

Monthly Awareness Topics:

  August 2020

National Immunization, Eye Safety, Spinal Muscular Atrophy

July 2020

National Cord Blood Awareness, Group B Strep Disease, Park and Recreation

June 2020

National Safety, Scoliosis, Scleroderma

May 2020 

Mental Health, Stroke, Asthma, Allergy

 

  Summer Safety:

Hydration Facts

Fireworks and Being Safe

Sun Safety This Summer

Water Safety

Bug Safety

Learn How to Avoid Heat Related Illness


                         

                 Group Wellness Recipes

Snacks/Appetizer/Dips

Breakfast/Smoothies

Soups/Salads

Entrees/Sides

Life Style Options