Have you checked out the bike paths we have available in Wisconsin? It has been great to be back on my bike after hitting the trails hiking. We have so many wonderful bike trails to take advantage of. Some are paved, some are pressed gravel, but they are all well maintained and ready to accommodate us. Click on the following links and see where the trails will take you:
Glacial River Bike Trail https://www.travelwisconsin.com/multi-use-bike-trails/glacial-river-bike-trail-200141
City of Janesville https://www.ci.janesville.wi.us/home/showdocument?id=1144
State of Wisconsin https://wisconsindot.gov/Pages/travel/bike/bike-maps/default.aspx
Stay Healthy!
Resources (to name a few):
Links for My Fitness Pal:
12 Bad Habits That Kill Metabolism
Fitness Starts With What You Eat
How Much Do you need to Walk to Lose Weight
DayTime Dance Off
At Home Work Outs No Equipment Needed
Monthly Live Well Work Well Newsletter:
Adjusting to Your New Post Coronavirus Normal
Your Wellness Matters - Stress Infographic
Dealing with COVID-19 Stress and Anxiety
August 2020
July 2020
June 2020
Monthly Awareness Topics:
August 2020
National Immunization, Eye Safety, Spinal Muscular Atrophy
July 2020
National Cord Blood Awareness, Group B Strep Disease, Park and Recreation
June 2020
National Safety, Scoliosis, Scleroderma
May 2020
Mental Health, Stroke, Asthma, Allergy
Summer Safety:
Hydration Facts
Fireworks and Being Safe
Sun Safety This Summer
Water Safety
Bug Safety
Learn How to Avoid Heat Related Illness