Boyd Consulting Group Wellness Portal Testimonial

We now have a powerful online wellness portal that will help you motivate your employees to move! Use our Alliance Technology to create a culture of health within your company. Team Challenges, incentive programs, daily challenges, uploading your wearable device makes wellness fun! Positive feedback, message boards, our gamified platform and team competitions keep members coming back for more. Our portal engages members to become healthier and more active, check out one of our client’s employee’s story: READ MORE

Winter Hiking In Wisconsin Is A Blast! 
 

We have so many places to go and explore! As the days get shorter and the weather gets colder, it’s easy to lose motivation to get outside. It’s not as simple to head outdoors in winter as it is in the warmer months when you can just throw on your shoes and hit the trail. But, with a shift in your mindset and these winter hiking tips, hiking in the winter is actually really fun. It’s a great way to stay active and healthy during the darker months when you might feel inclined to hunker down in front of the tv. Not only will staying active all year round provide physical benefits but spending time outside in winter can also boost your mood and improve mental health. So, if you are feeling those winter blues, hiking might just help you combat cabin fever! So, grab your yak tracks, snowshoes or cross-country skis and let’s go!

https://dnr.wisconsin.gov/topic/Parks

https://www.iceagetrail.org/

HEALTHY EATING

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love and eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it! Let’s start with Nutrition Facts and label Infographic. Information from www.heart.org/en/healthy-living/healthy-eating/eat-smart 

Eat Smart with Food Nutrition Labels Infographic

 Eat More Fruit and Vegetables - A healthy eating plan full of fruits and vegetables can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure, diabetes and some types of cancer. They are also essential to your everyday health. 

5 Reasons to Add Color Infographic

Healthy Foods to consider adding to your grocery list.   Grocery List

Eating Well on a Budget -   Video Dr Ann Kulze Eating Well on a Budget https://www.youtube.com/watch?v=Fej_qHO130s

 

MONTHLY LIVE WELL WORK WELL NEWSLETTER:

 

LINKS FOR MY FITNESS PAL: 

 

MONTHLY AWARENESS TOPICS:

 

 

 

Group Wellness Recipes